There isn't a more motivating, upbeat, and supportive personal trainer than her. She offers excellent guidance on form and quality. After working with Helen for a year, I can honestly say that I have improved both the quantity and quality of my pushups and planks. I really enjoy the fitness tests and films she creates; they're a terrific way to see how far you've come.

Put simply, I was able to accomplish my long-standing aim of gaining weight with her assistance. My strength has more than doubled and I have gained over 13 kg with her assistance. They were a huge assistance to me because she provided me with training plans and diets that allowed me to flourish.